1. Place 1 cup of chopped mangoes into a blender.
  2. Add 1 cup of thick coconut milk and 1/4 cup of thin coconut milk.
  3. Include 4 cashews and 2 teaspoons of sugar.
  4. Add a few ice cubes.
  5. Blend until smooth and creamy.
  6. Serve garnished with chopped nuts.

Ingredients for Vegan Mango Milkshake:

  • 1 cup of roughly chopped mangoes
  • 1 cup of thick coconut milk
  • 1/4 cup of thin coconut milk
  • 4 cashews
  • 2 teaspoons of sugar
  • A few ice cubes
  • Chopped nuts for garnish

 

Nutrition Facts

Mango Milkshake Recipe (Mango Shake)

Amount Per Serving (200 ml)

Calories 206Calories from Fat 54

NutrientAmountDaily Value
Fat6g9%
Saturated Fat3g19%
Polyunsaturated Fat0.3g
Monounsaturated Fat1g
Cholesterol22mg7%
Sodium70mg3%
Potassium413mg12%
Carbohydrates33g11%
Fiber1g4%
Sugar32g36%
Protein7g14%
Vitamin A1189IU24%
Vitamin C30mg36%
Calcium234mg23%
Iron0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.