- Place 1 cup of chopped mangoes into a blender.
- Add 1 cup of thick coconut milk and 1/4 cup of thin coconut milk.
- Include 4 cashews and 2 teaspoons of sugar.
- Add a few ice cubes.
- Blend until smooth and creamy.
- Serve garnished with chopped nuts.
Ingredients for Vegan Mango Milkshake:
- 1 cup of roughly chopped mangoes
- 1 cup of thick coconut milk
- 1/4 cup of thin coconut milk
- 4 cashews
- 2 teaspoons of sugar
- A few ice cubes
- Chopped nuts for garnish
Nutrition Facts
Mango Milkshake Recipe (Mango Shake)
Amount Per Serving (200 ml)
Calories 206Calories from Fat 54
| Nutrient | Amount | Daily Value |
|---|---|---|
| Fat | 6g | 9% |
| Saturated Fat | 3g | 19% |
| Polyunsaturated Fat | 0.3g | |
| Monounsaturated Fat | 1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 70mg | 3% |
| Potassium | 413mg | 12% |
| Carbohydrates | 33g | 11% |
| Fiber | 1g | 4% |
| Sugar | 32g | 36% |
| Protein | 7g | 14% |
| Vitamin A | 1189IU | 24% |
| Vitamin C | 30mg | 36% |
| Calcium | 234mg | 23% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet.