Mango milkshake is a luscious blend of ripe mangoes, chilled milk, and a touch of sweetness, creating a creamy and refreshing beverage. It’s a perfect summer indulgence, bursting with tropical flavor and nutrients.
Prep Time 10minutes
Cook Time 10minutes
Total Time 20minutes
Servings 2 cups
Ingredients for Mango Milkshake:
- 1 cup of diced mangoes
- 1 and 1/2 cups of milk (boiled, cooled, and chilled)
- 2 tablespoons of sugar
- A few ice cubes
Instructions: How to Make Mango Milkshake:
- Place 1 cup of roughly chopped mangoes and sugar into a blender.
- Add 1 and 1/2 cups of milk (boiled, cooled, and chilled).
- Toss in a few ice cubes.
- Blend until smooth and creamy.
- Adjust the consistency by adding or reducing milk according to preference.
- Pour into serving glasses and serve chilled.
Nutrition Facts
Mango Milkshake Recipe (Mango Shake)
Amount Per Serving (200 ml)
Calories 206 Calories from Fat 54
| Nutrient | Amount | Daily Value |
|---|---|---|
| Fat | 6g | 9% |
| Saturated Fat | 3g | 19% |
| Polyunsaturated Fat | 0.3g | |
| Monounsaturated Fat | 1g | |
| Cholesterol | 22mg | 7% |
| Sodium | 70mg | 3% |
| Potassium | 413mg | 12% |
| Carbohydrates | 33g | 11% |
| Fiber | 1g | 4% |
| Sugar | 32g | 36% |
| Protein | 7g | 14% |
| Vitamin A | 1189IU | 24% |
| Vitamin C | 30mg | 36% |
| Calcium | 234mg | 23% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet.